Breathwork & Mind Coaching

Beyond your thoughts
lies freedom.

Bring mindfulness into your body, regulate your nervous system
and get to know yourself — beyond the noise of the mind.

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"You don't have to control your thoughts.
You just have to stop letting them control you."

— Dan Millman

What to expect

Find more ease with stress and inner restlessness

Release suppressed emotions

Boost your energy and vitality

Bring your nervous system into balance

Wind down more easily at night

Learn what your body is trying to tell you

Your body and mind in harmony.

Breathful Coach

About me

From investment manager to the inner journey

In 2022 I moved out of my office in Cologne on the Rhine. What followed was a journey to the roots of inner stillness. From the silence of Vipassana meditation and the flowing power of QiGong to the deep wisdom of Ayurveda and Chinese medicine.

With Breathful I build the bridge: I share with you the most effective tools from years of first-hand experience. No theory — lived practice. I want to support you in becoming more present, freer and simply happier.

"Your breath is your gateway to the autonomic nervous system.
Learn to use it consciously."

More about me →

My offerings

Find your format

Single session

1:1 Breathwork Session

An intensive, personal breath session tailored to your themes. Release blockages, drop from your head into your body and feel what wants to show itself.

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Most popular

Atme Dich frei

10 sessions of deep breathwork and mental reorientation — for more calm, clarity and connection with yourself.

"We don't receive wisdom. We must discover it for ourselves after a journey that no one can take for us or spare us."

— Marcel Proust

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Group

Breathwork Circle

Breathing together, growing together. The deepest insights often arise in the energy of a group.

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Workshop

Breath Foundations Course

Understand the science of the breath and learn practical techniques you can integrate into your daily life right away.

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Business

Corporate Workshops

Breathwork and mindfulness for teams. Strengthen focus, resilience and connection in your company.

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Retreat

Breathwork Retreat

An intensive time-out: several days of breathwork, meditation and nature. Upcoming dates on request.

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The method

Why the breath changes everything

Most of our problems don't exist in reality — they arise from the stories our mind creates. We often don't suffer from our circumstances, but from our interpretation of them.

The way out doesn't lead through more thinking — it leads back into the body. Conscious breathing brings your attention out of your head and into where life actually happens: into feeling, into the here and now. Your nervous system settles, and beneath the mental noise a calm becomes tangible that was there all along.

Your breath becomes your anchor in the present moment. You begin to feel yourself again instead of only thinking about yourself — you connect with who you are and get to know yourself better, layer by layer.

"When the mind grows quiet,
your body begins to speak."

Digital tools

Tools for self-discovery

Breathwork is the core — these tools accompany you further on the path to yourself.

Reflection

Unbound

A quiet, reflective companion that helps you notice the stories underneath your stress — and the freedom beneath them. Not a substitute for therapy.

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Ayurveda

Ojas

Your personal Ayurvedic consultation: dosha constitution, food, yoga, breath and daily rhythm — for more balance in everyday life.

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Human Design & Astrology

Innately

One honest, integrated reading of your Human Design, Western astrology and Gene Keys — computed from your exact moment of birth.

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Ready for the first step?

Start your
breath journey today

Book your free intro call and let's find out how breathwork and coaching can change your life.

Book a free intro call WhatsApp

Or by email: hello@breathful.fun